Dental Health Resolutions
Tips for Better Dental Health in the New Year
New year, new me! It’s the line you hear everyone saying this time of year. Wouldn’t it be nice to actually follow through on that when it comes to your smile in 2017? Get a head start on your New Year’s resolution for better dental health with these tips.
- Choose Healthier Foods and Drinks . Foods high in carbs and acids, such as processed food, contribute to tooth decay. Swap out your potato chips for a yummy protein shake and cut your chances of damaging your teeth. Pro tip: Chew Xylitol-containing gum after snacking to neutralize acids and reduce cavity-causing bacteria .
- Improve Your Brushing and Flossing Habits . It may be easy to forgot to take those full 3 minutes each morning and night to brush and floss, but get serious about setting a time for it. Use a soft-bristled toothbrush and fluoride toothpaste to brush for 2 minutes, and floss at least once a day. Also make sure to replace your brush every four months or once the bristles are frayed.
- Invest in Braces . If you have crooked teeth, an overbite, or tooth crowding, it may be time to invest in a set of braces. Correcting any of these problems with braces will allow you to not only improve the look of your smile, but also prevent future oral health issues like tooth decay and wisdom teeth problems.
- Restorative Dentistry . A simple cavity can wreak havoc on your teeth, and having missing or weak teeth can cause even bigger problems. Restorative dental care, such as crowns, implants and fillings, can improve your overall health and save your teeth from needing more serious problem-fixing solutions.
- Improve Your Smile . Teeth whitening is an extremely popular way to improve the look of your smile. You can purchase over the counter products such as whitening strips and toothpastes, or you can get professional treatments from your dentist. Some of those treatments include professional applied bleaching products, such as Zoom! Whitening, and peroxide-containing bleaching agents, such as custom whitening trays to use at home.
Whatever ways you want to improve your oral health, the best way to get started is making an appointment with your dentist and getting his or her professional advice. In Batavia, IL, Dr. Ronald Murphy is your trusted dentist ready to help you start 2017 with the best smile possible.
Dr. Ronald Murphy is your trusted Dentist in Batavia, Geneva, and St. Charles, IL. We are c ommitted to the highest standards of dental care and to ensuring that every patient leaves our office with a bright and healthy smile. Call our office today at (630) 879-7642 to schedule an appointment with our attentive and compassionate staff.